Monday, March 19, 2018

Boot the unhealthy lifestyle

Editor April 11, 2012

REACH YOUR GOAL… Sign up for Aquamoves Boot Camp two for one deal to help achieve your physical peak performance. Photo: Lisa Nardella.By David Lee
KEEPING fit is becoming a more common and desirable part to everyday life, with many people getting into the ‘health kick’ lifestyle. Aquamoves Boot Camp 36 can help you to achieve peak physical performance, beginning its next session on April 30.
Participants will be offered three sessions per week for five weeks where mind, body and soul will be put to the test through a range of activities, including running, jogging, walking, squad runs, push ups, sit ups, lunges, dips, tea challenges, circuits, obstacle courses, interval training, pack marches and boxing.
Boot Camp Instructor, Joe Gilberto said, “We offer the comfort, security and lighting of Aquamoves as well as use of their water facilities for resistance training for a complete body work out.
“It can be very difficult to keep fit on your own but in the group environment provided through Boot Camp it can be a lot easier to reach your goal,” Joe said.
To take advantage of the Aquamoves Boot Camp two for one deal, contact Aquamoves on 5832 9400 or email [email protected]