Free yoga for the kids

BREATHE IN… Emily Lange from For A Mindful You looks forward to introducing the kids to yoga for Greater Shepparton City Council’s Activities in the Park. Photo: Danielle Cox.
BREATHE IN… Emily Lange from For A Mindful You looks forward to introducing the kids to yoga for Greater Shepparton City Council’s Activities in the Park. Photo: Danielle Cox.

After a long day at school, the kids often want to sit around and watch television or play some video games. Why not get them outside and active, without it involving too much exercise while still getting them to try something new?

Next Tuesday, November 26, Greater Shepparton City Council’s Activities in the Park program will be hosting a free child specific yoga and mindfulness class for six to 12 year olds. Emily from For A Mindful You will introduce the kids to yoga with mindful breathing, standing and balancing postures, meditation and yoga games!

The event will run from 4:30pm to 5:30pm at KidsTown, 7275 Midland Highway, Mooroopna. For more information, contact Council’s Active Living Department on 5832 9432.