Saturday, January 20, 2018
ADV---Fernwood

Smashing health and fitness goals

Nicholise Garner October 11, 2017
18KG LOST JUST THIS YEAR…  Fernwood Fitness gym member, Kate Ismail is brimming with pride at her weight loss achievements and is thrilled to be a part of the Fernwood Fitness team. Photo: Nicholise Garner.

18KG LOST JUST THIS YEAR… Fernwood Fitness gym member, Kate Ismail is brimming with pride at her weight loss achievements and is thrilled to be a part of the Fernwood Fitness team. Photo: Nicholise Garner.

SPRINGTIME brings people out of hibernation and often it’s a great time to create some fitness and health goals. For Fernwood Fitness member, Kate Ismail, her goals kicked into play at the start of this year.

Kate said, “At the start of the year I joined the Fernwood Fitness 12 week weight loss challenge and that was just the best thing I could’ve done for myself. Thanks to Fernwood’s childcare program I was able to let my little boy have a play while I worked out and as a part of that team, I was given a meal plan, specialised workouts as well as so much support and encouragement. Since then I have lost 18kg and am just thrilled with the result. I feel so much happier and have made wonderful friendships.”

The environment at Fernwood Fitness is very open and homely. As I talked to Kate about her success, Fernwood gym members were casually making breakfast in the kitchen space that looks as though it could double as a café. I was pretty surprised by this and Kate told me that Fernwood supply toast, fruit, cereal, tea, coffee and juice to their members to help themselves to breakfast.

Fernwood Fitness Shepparton owner, Danni Whitaker said, “Kate is just one example of many success stories here. I’d like to invite ladies to come along see our facilities and to have a talk about their fitness needs. There’s no better time to get started on your fitness journey than now.”

For more information, drop into Fernwood Fitness Shepparton at 290 High Street, Shepparton or phone 5821 2405.