GETTING fitter and improving your health doesn’t have to be a lonely venture. The great thing about group fitness classes is that they add social element to your journey to better health.
As we age, exercise becomes such a key maintaining overall health by improving mental health, preventing disease, decreasing the risks of falls, improving cognitive function and helping improve mobility and lung capacity.
Aquamoves has a range of low cost over 60s membership options to ensure you’re apart of Generation Active, a movement to encourage getting fit at any age.
The vast of group fitness classes at Aquamoves includes:
Aqua Arthritic, Aqua Hi-Lo and Deep Water Running, Body Pump (Les Mills), Body Balance (Les Mills), Boxing, BLAST Fun and Fitness, Get Low, Tabata, Sh’bam (Les Mills), Pilates, GRIT Strength (Les Mills), RPM and RPM X-Press (Les Mills), Outdoor Functional Training and Outdoor Group Training
For more information and to view class timetables, visit www.aquamoves.com.au or give the very friendly team a call on 5832 9400. Aquamoves is located at 25 Tom Collins Drive, Shepparton.
