Wednesday, June 23, 2021

Health & Fitness

Help keep illness at bay during winter

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WINTER is peak time for colds and flu. Staying healthy and avoiding illness where possible is important, especially amidst a worldwide pandemic. Immunity is the...

Mates who laugh together stay healthy

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HUMANS are social creatures, so it's no surprise that getting together with a group of mates has been linked to positive health and wellness...

Mental health facility grants available

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$20M worth of funding has been allocated to mental health, alcohol and drug services across the state to upgrade vital infrastructure. The announcement that applications...

COVID-19, the chaos continues…

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IF YOU'VE tuned into the national media coverage over the past week, you will have been witness to the rapidly changing situation of Australia's...

Walk this way

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WHILE many of us have every intention of completing the daily recommendation of 10,000 steps per day or at least some sort of dedicated...

Collagen, what’s the hype?

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MORE than helping keep wrinkles at bay and aiding in the growth of lustrous hair, collagen is the most abundant protein in your body,...