MENOPAUSE is a natural stage of life, usually occurring between the ages of 45 and 55. The years leading up to it can bring a range of changes. Periods may become irregular, and women may experience hot flushes, night sweats, poor sleep, tiredness, mood changes or difficulty concentrating. Some women also notice changes in their skin, hair, bladder or sexual health, joint aches and pain including anxiety and irritability.
Every woman’s experience is different. For some, symptoms are mild; for others, they can significantly affect daily life, relationships, work and wellbeing. These changes can begin several years before periods stop and may continue afterwards.
Managing menopause is about looking at the whole woman, rather than focusing only on individual symptoms. This includes considering her symptoms, general health, lifestyle, family and personal health risks, and appropriate health checks. Any plan should be individualised, taking into account the woman’s concerns, preferences and goals.
There are a range of options that may help, including lifestyle changes, practical and non-medical approaches, contraception when needed, non-hormonal treatments and menopausal hormone therapy. The most appropriate approach will depend on the individual woman and her circumstances. Please contact your health professional to discuss the same.
Menopause is not an illness or something that needs to be “fixed”. It is an important stage of life and an opportunity to prioritise health, wellbeing and healthy ageing. With greater awareness and the right support, women can approach this new chapter feeling informed, confident and empowered.
Menopause can be seen as a new beginning—a good time to pause, take stock of your health and lifestyle, and make a commitment to your wellbeing in the years ahead.
