TRYING a new exercise routine or getting back into the gym can be daunting, but there is one fitness trend that is proving resilient and appealing to a wide variety of people. Reformer Pilates, offered at Shepparton Fernwood for three years now, has continued to grow in popularity and their classes have grown with demand.
Fernwood Shepparton owner Danni Whitaker said it has been a game changer for the women-only gym, attracting women of all ages, fitness levels, shapes and sizes.
“Reformer Pilates has been one of the best products I think we have delivered,” said Danni.
“Pilates has so many health benefits like improving posture, core strength, relieving back problems, but I think the most important thing that I’ve seen is women building confidence in themselves and in their body.
“Our instructors are trained by Fernwood’s support office, so they’re getting supported and keeping up to date with their skills, but the girls running our classes really embrace watching clients change and become more confident.
“I was initially surprised by how many older women have chosen to get involved with Pilates, and I think that’s because they feel safe and supported. It doesn’t have to be overly rigorous; we offer high-intensity classes and restorative Pilates for beginners or people that don’t want to work out at such high intensity,” Danni said.
Fernwood Shepparton has 12 reformer Pilates instructors and delivers 32 classes each week. With a Reformer Pilates Flexible Membership, you get unlimited reformer, mat work, yoga and group fitness classes each week, as well as access to the gym, and all other facilities.
Visit Fernwood at 290 High Street, Shepparton, or call 5821 2405 for more information.
