AQUAMOVES offers programs designed to help mature adults stay active, healthy and connected in a safe and supportive environment.
For Tony Nardella, making the move has led to a real change in his everyday life. Living with stiff-person syndrome, Tony wanted to see if regular movement could make a difference, so he committed to coming in every day.
When he first started, Tony relied on a cane to get around. However, by the third day, he was already trying to walk without it. After a month of consistent visits, he began to build strength and improve his mobility.
“I thought I would give it a go and see if there was any improvement,” he said.
Each morning at 7.00am, Tony spends an hour at Aquamoves using the spa and hydro pool, helping to loosen muscles and support movement.
Over time, those small steps turned into something bigger. Tony no longer relies on his cane and can now walk longer distances with confidence.
“I’m now walking up to four kilometres with my wife, which I couldn’t do before,” he said.
Beyond the physical benefits, Tony has found a routine that supports his wellbeing and helps manage the symptoms of his condition.
Aquamoves offers a range of programs and facilities designed to support all fitness levels, with a welcoming environment and experienced staff to help you get started.
Over–60s memberships start at just $12 per week with access to the gym, pool or group fitness, or $18 per week for all three areas – including guidance and support from our expert team, with no lock–in contracts.
Experience the benefits for yourself: visit Aquamoves, call 03 5832 9400 or email CustomerService@aquamoves.com.au
