AQUAMOVES offers programs designed to help mature adults stay active, healthy and connected – all in a safe and supportive environment.
For retired fisherman Alan Davies, the Men’s Health Program has been life-changing. After realising he needed more than solo workouts, he joined the supervised sessions and has seen his endurance, flexibility, concentration and balance improve. Just as importantly, he enjoys the laughs and friendships each Wednesday. “Exercise never hurts. Age shouldn’t be a barrier. Don’t sit and hibernate – give it a go,” he said.
Retired nurse Gavin Strachan has also discovered the benefits. “It’s a good variety of exercise, and it feels good to get out and catch up with mates,” Gavin said. He’s noticed better balance and values the encouragement without pressure from Aquamoves staff and fellow participants.
The Men’s Health Program, among others, is free for Aquamoves members or visit pass holders. Over-60s memberships start at $24 per fortnight, with access to the gym, pool and group fitness, plus coaching sessions and no lock-in contracts.
Experience the benefits for yourself: visit Aquamoves, call 03 5832 9400 or email CustomerService@aquamoves.com.au
