WHILE this years’ silly season may look a little different and even potentially a little more subdued due to restricted numbers of gatherings and social distancing requirements, the Alcohol and Drug Foundation is urging Australians to look after themselves and one another.
If you are heading to an office party, the Alcohol and Drug Foundation’s top tips include:
– Set a drinking limit before the event and stick to it. Don’t feel pressured to drink heavily just because your boss is covering the bar tab.
– Eat before and during the event. Don’t consume alcohol on an empty stomach. Alcohol takes longer to be absorbed by the body when there is food in the stomach.
– Pace yourself. Drink water or other non-alcoholic drinks between the harder drinks.
– Don’t drink and drive. That’s it. Don’t be an idiot.
If you are organising a work party, it’s important the event is safe and inclusive and meets the requirements laid down by the government for social gatherings. The Alcohol and Drug Foundation’s top advice includes:
– Consider the time of your event and the venue. Schedule your office party for the daytime, rather than the evening. Consider organising your party at a venue other than a bar, outdoors at a park for instance.
– Provide food. Ensure there’s plenty of food provided, preferably substantial hot food rather than salty or sugar-laden snacks.
– Impose a limit on the bar tab if you’re providing alcohol. An unlimited bar is a recipe for mess.
The main focus of end of year parties should be on achievements and successes, not alcohol.
