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Shepparton
Wednesday, February 20, 2019

Health & Fitness

Keep cool and healthy by hitting the pool

WITH the temperature soaring recently, there is one thing that you can do that will not only help to cool you down but also...

Know your heatstroke

WITH the temperature reaching into the 40s and lasting for several days, it is important that you look after yourself and others to help...

Care for your feet

MOST of us are on our feet all day long, and while our feet haul us through thousands of steps per day, we don’t...

Skin cancer and you

OUR skin is the largest organ of the body and acts as a barrier to protect the body from injury, control body temperature and...

Five tips to kick start your body spring clean

SPRING time is all about renewal, regeneration, new beginnings and spring cleaning. But not just our homes, we need to spring clean our bodies...

Your vitamins and minerals from A to Zinc

VITAMIN P WHILE ‘Vitamin P’ is not actually a vitamin at all, it is however the term given to a group of super-healing plant substances...

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