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Wednesday, June 26, 2019

Health & Fitness

Stay active with cold setting in

THE winter chill is starting to blow in and as it does it can deplete your motivation to stay active, but there’s no reason...

What to do if somebody is having a seizure

AROUND 250,000 Australians are currently diagnosed with epilepsy, and approximately 3.5 percent of the Australian population will experience this neurological disorder at some point...

Why sleep is key to ageing better and living longer

GOOD quality rest is key to ageing well, as during sleep, the brain washes away toxins that can potentially damage the ageing brain that...

Suffering from dry, burning, red eyes?

Experts recommend a regular eye care regime CHRONIC eye conditions such as blepharitis (inflammation of the eyelids) and dry eye disease are on the rise...

Take advantage of free online CPR courses

ALTHOUGH summer is over, Australians remain a nation of water lovers year round, but most aren’t prepared when it comes to knowing CPR. IN...

Winter is coming, so be prepared

WITH winter fast approaching it’s time to start thinking about timing your influenza vaccination for maximum protection. Australians need to be aware that the timing...


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