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Friday, December 14, 2018

Health & Fitness

Five tips to kick start your body spring clean

SPRING time is all about renewal, regeneration, new beginnings and spring cleaning. But not just our homes, we need to spring clean our bodies...

Your vitamins and minerals from A to Zinc

VITAMIN P WHILE ‘Vitamin P’ is not actually a vitamin at all, it is however the term given to a group of super-healing plant substances...

Benefits of stretching

DO YOU stretch when you exercise? Stretching is a popular exercise regimen that may have many benefits. Your physical therapist can show you the...

A special care for women

IT CAN be difficult to keep fit and healthy when you are struggling with pain and injuries, but you don’t have to live with...

Five tips to starting your fitness journey this spring

WITH the wet and dreary weather coming to an end, there’s never been a better time to start a new healthy habit. Springtime is perfect...

Stay fit and healthy during the winter months

By Lucie Leonardi IF you want to be sure to stay healthy and fit during the colder winter months, just follow some simple tips. Your...


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