Stay fit and healthy during the winter months

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STAY ON TOP OF YOUR HEALTH… It can be hard to stay fit and healthy during the winter months, but there are a few simple steps you can take to ensure you stay on top of your health. Photo: Supplied.
STAY ON TOP OF YOUR HEALTH… It can be hard to stay fit and healthy during the winter months, but there are a few simple steps you can take to ensure you stay on top of your health. Photo: Supplied.
STAY ON TOP OF YOUR HEALTH… It can be hard to stay fit and healthy during the winter months, but there are a few simple steps you can take to ensure you stay on top of your health. Photo: Supplied.
STAY ON TOP OF YOUR HEALTH… It can be hard to stay fit and healthy during the winter months, but there are a few simple steps you can take to ensure you stay on top of your health. Photo: Supplied.

By Lucie Leonardi

IF you want to be sure to stay healthy and fit during the colder winter months, just follow some simple tips. Your body will thank you.

 

Drink enough of water every day: It’s more important than ever to consume at least two litres of water every day for your health.

 

Eat a healthy diet: Full of fresh fruits and vegetables and minimal amounts of meats is a way to keep your body clean and healthy. Eliminate sugar, it will compromise your immune system.

 

Exercise regularly: Even if only for walking 30 minutes a day.

 

Wash your hands: It is the best way to keep the bacteria and viruses away from you.

 

Get enough sleep: Make sure you get between six and eight hours of sleep every night. If you’re not getting enough sleep, your body is extremely vulnerable to illness.