NO MATTER their age, many kids and their parents feel apprehensive about starting or returning to school. Getting back to school after Christmas and New Year can seem trying, that’s why we’ve prepared these helpful tips to help get back in the zone:
1. Re-establish a routine…
Consistency is important for kids. Write out the steps in their routine and rehearse them with your child. In the evening, this could include doing homework, playtime, brushing teeth, bath time, and reading before bed.
2. Early to bed, early to rise…
Getting back into a regular school sleep schedule does not happen overnight, and daylight savings can make this even more difficult. With only a few weeks until semester one, start implementing an early night now by introducing gentle winding-down activities like reading before bed or bath time to relax your child and transition to earlier bedtimes.
3. Choose the right backpack…
Select a backpack made from sturdy, lightweight material with wide, padded straps that will support your child’s shoulders. If too heavy or worn improperly, backpacks can cause headaches, muscle strain and neck pain.
4. Limit screen time…
Back to school is the opportune time to re-establish screen time limits that may have been breached over the holidays. Involve the whole family to unplug in the evenings by choosing a place where everyone charges their device overnight.
5. Organise school uniforms…
Ensure your child’s school uniform is clean and presentable ahead of time by washing, inspecting and folding clothing items, and polishing and cleaning shoes. If you need to purchase school uniforms, now is the time to do so by contacting local suppliers who can help you find the correct uniform and sizes.
