THE benefits of regular exercise are second to none – it protects against disease, improves mental health, decreases the risk of falls, improves cognitive function. Group fitness more specifically is a great way to socialise, meet new friends, connect to a community and stay committed to your fitness goals.
Aquamoves is a truly inclusive community facility that provides supportive programs to ensure people of all ages and abilities are empowered to maintain their health and fitness.
“Older people are living a much more active lifestyle than previous generations did. They’re getting out there and doing things like travelling, they’re very hands on grandparents as many families have both mum and dad working,” said Aquamoves leisure officer, Joe Gilberto.
“Keeping active is key to them being able to keep up with the grandkids and live life to the fullest.”
Select from Aquamoves new affordable Over 60s memberships starting at $10.50 per week, with no lock-in contracts, coaching sessions included in each membership and unlimited suspensions, so you won’t pay when you go on holidays. For a limited time, mention code FREE JOIN 2022 to have the $50 joining fee waived.
It has a great range of classes, from traditional pump and RPM, through to ‘Huff and Puff walking group,’ which finishes with a social cup of coffee, as well as Aqua Arthritic classes in the warm hydrotherapy pool and many more to suit different levels of fitness and abilities.
For more information and to view class timetables, visit www.aquamoves.com.au or give the very friendly team a call on 5832 9400.
Aquamoves will have an open day this Sunday, October 9 with $5 entry 8am until 5.30pm, fun activities and one-day-only specials on memberships.
