By Deanne Jeffers
HIKING is a great way to stay fit and improve mental wellbeing while exploring some of the most beautiful places in the country. If you’d like to try hiking but you’re not sure where to start, here are some tips:
Pick a route suitable for beginners
Be careful not to overdo it when starting out. Taking your fitness into consideration, select a trail around five to eight kilometres with minimal climbing. Remember, five kilometres on flat ground is very different to the same distance straight uphill.
There are heaps of great resources to find hiking routes. I like the site AllTrails, which has an app that rates trails for fitness levels, shows elevation and feedback from other hikers. Mount Wombat Lookout Track in the Strathbogie Ranges is close to Greater Shepparton, has a good range of flat and hilled terrain and finishes with fantastic views.
Gather your gear
As a novice, you do not need to invest in a lot of expensive equipment. It is likely that you already own most of the essentials, such as a backpack, a good pair of runners and moisture wicking activewear. Long pants and sleeves will help protect you from scratches and bugs along the trail. Make sure to pack snacks, repellent and sunscreen, extra layers (including socks), and more water than you think you need.
Do your due diligence
For your safety, make sure you’re familiar with the trail you’re following and share this with a friend or family member, as well as what time to expect you home. Check the weather and if you need a permit ahead of your trip. If you’re headed to the mountains, remember that the conditions can change drastically and be unpredictable.
Happy hiking!
