By Deanne Jeffers
IF you have ever experienced a monster blister mid-way through a hike, you will appreciate the importance of protecting your feet on the trail. Keeping your feet dry and wearing a good fit is essential.
What is up for debate are the type of shoes that are best for you – traditional hiking boots or trail runners?
Hiking boots are heavier than runners and require ‘breaking in’ before they are suitable for long treks. They do provide unrivalled stability, durability, as well as protection from the mud, water, snow and cold temperatures. Boots are more supportive for feet and ankles than runners.
Trail runners however have more breathability, meaning your feet will stay drier, and they do not require breaking in. They are lightweight for a fast pace and long distances, versatile, cooler for summer and hot-weather hikes. Different styles have different traction options, but overall runners are less supportive than boots and will need to be replaced more often.
As for which option is best for you, consider your level of experience and the types of hikes you plan on doing. For a beginner, I would advise a versatile trail runner and then investing in a sturdier pair boots next season and depending on use. Certainly, for mountain climbing and where there might be snow, boots are number one. For most outdoor experiences, a quality trail runner will do you well.
