CHRISTMAS can be a time of indulgence, but it doesn’t mean your fitness routine should take a backseat. Staying active amidst the festivities is easier than you think!
Take advantage of Shepparton’s scenic beauty by going for a jog or a bike ride along the Goulburn River. The fresh air and picturesque views make for a refreshing workout. Alternatively, try a family walk around Victoria Park Lake after a festive meal. It’s a great way to burn off those extra calories while enjoying quality time with loved ones.
Indoor exercises can be equally effective. Try online fitness classes or simple exercises like jumping jacks, push-ups, or yoga. Even dancing to your favourite holiday tunes can be a fun way to stay active!
Remember, maintaining a fitness routine during the holidays isn’t about restriction, but balance. Enjoy the festive treats, but also make time for physical activity.
