AS Victorians combat the challenges brought by a second wave of stricter COVID-19 restrictions, the unprecedented disruption and stress we all are facing is putting immense pressure on parents and their children.
Triple P Online in conjunction with the Victorian Government have produced a free parenting program aiming to protect children’s long-term wellbeing. The program provides strategies and expert advice for families, an imperative part of ensuring their general wellbeing.
Clinical psychologist and youth mental health researcher, Dr Vanessa Cobham said “Parenting in a pandemic is uncharted territory. It’s natural to feel worried, upset or angry, and our children are experiencing a range of emotions too.”
Without adequate support, we can expect to see a spike in stress, anxiety and depression which may stay with families long after the health crisis is over. The program aims to provide a free resource to help parents minimise the long-term emotional impacts of COVID-19.
Victorian parents and carers of children aged 0-16 can access Triple P Online, including the guide to parenting during COVID-19, for free at triplep.online/victoria.
TOP 10 TIPS FOR PARENTING DURING COVID-19
- Reassure your child that your family is top priority
- Take care of yourself the best you can
- Make sure your children know you are ready to talk
- Be truthful in answering a child’s questions
- Maintain everyday routines
- Have a family plan
- Have plenty of interesting things to do at home
- Take notice of behaviour you like
- Help children to tolerate uncertainty
10. Reach out and connect with loved ones
