RESILIENCE – defined as the process of adapting well in the face of trauma, tragedy, threats, or significant sources of stress.
As much as resilience involves bouncing back from adversities, it can also involve profound personal growth and is an invaluable characteristic to instill in our young people.
Resilience is the inspiration behind local charity, Giz A Break.
The brainchild of dietitian Daniel Thompson, Fairley Leadership Program participant Sönke Tremper and social worker, Kirsten Green, Giz A Break allows young people in the Goulburn Valley and surrounding regions to embark on camping trips where they engage in health-centric activities incorporated into an off-road adventure.
“It all started with me writing myself a note in 2018 while undertaking a Fairley Leadership Program session regarding connecting passion and purpose,” Sönke said.
“I envisioned a connection between health promotion, community needs and my passion for off-road touring with working with kids around mental health.
“Daniel Thompson approached me regarding any ideas around a grant towards addressing either physical exercise, mental health, healthy eating, or substance use in rural communities and then with the endorsement of social worker and past drought coordinator Kirsten, we were able to establish Giz A Break.”
Year 9 students from Greater Shepparton Secondary College recently ventured to Mount Stirling and Mount Cobbler, a welcome relief following a tumultuous year for many young people. The charity aims to promote the prevention, reduction and control of mental and physical health issues that affect regional and rural communities.
The GSSC students who attended these experiences enjoyed days of bush-bashing, great conversation and the development of self-sufficiency skills learnt through adventure.
The trips Giz A Break facilitate could always do with some extra hands on deck. People who own and have a passion for 4WDriving along with an interest in mental health are welcomed and encouraged to contact the team if they are interested in getting on board.
