Who says learning ends at retirement? Whether it’s mastering a new recipe, brushing up on digital skills, or taking a community course, lifelong learning keeps the mind active and the spirit curious.
Studies show that staying mentally engaged can reduce the risk of cognitive decline and boost confidence and independence. Local libraries, neighbourhood houses, and online platforms offer endless opportunities to keep growing at any age.
Your checklist for lifelong learning, available from LiveUp Org:
• Be curious and let your curiosity guide you. You never know where your interests will lead you.
• Motivate yourself to start. Figuring out what inspires you is a reminder you can do things in life that you want to do.
• Lifelong learning is free. However, if you can afford it, invest in yourself when you are genuinely motivated to learn something that isn’t free.
• Aim to enjoy the challenge of the process. This is better for your brain than being good at what you’re learning.
• Try new things on a regular basis. For more information, get in touch with one of the helpful team members at LiveUp Org on 1800 951 971.
LiveUp is a national platform that can empower you to make simple changes that help you age healthily and stay independent for longer. Find out more by visiting www.liveup.org.au or calling 1800 951 971.
