THE winter chill is starting to blow in and as it does it can deplete your motivation to stay active, but there’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather.
Tips to keep in mind
– No heat and humidity to deal with
– You may be able to work out longer in cold weather, which means you can burn even more calories
– It’s a great way to take in the sunlight (in small doses)
– Exercise boosts your immunity during cold and flu season
Try these outdoor activities:
- Brisk walking or hiking
- Jogging or running
- Raking leaves
Try these indoor activities:
- Home workout circuit
- Dancing
- Active housework like vacuuming and sweeping
- Mall walking
- Bowling
- Yoga or other fun group classes at your local gym, studio or community centre
- Stair climbing
Stay hydrated
Don’t forget to drink water when exercising in cooler weather. Thirst isn’t the best indicator that you need to drink.
