AS spring arrives, many of us look forward to spending more time in the garden. Gardening offers exercise, mindfulness and relaxation, but as mobility declines with age, it can be challenging. With a few adjustments, however, gardening can still be enjoyable.
Invest in raised garden beds… Older people or those with back and posture problems may find raised containers or vertical garden beds more accessible, making gardening less strenuous.
Container gardening… Alternatively, container gardening is a great choice for people with limited mobility and outdoor space. By using pots or hanging baskets, you can enjoy gardening right at your doorstep. This approach reduces the need for bending and kneeling and provides a manageable gardening experience.
Lightweight gardening tools… Choosing tools that are ergonomic and lightweight, such as long-handed tools that minimise the need for stretching and plastic tools, which are light, can help make gardening easier.
Explore gardening seats or kneelers… Spending hours on your knees or bending can make gardening uncomfortable and more difficult. Garden seats or kneelers can offer greater ease.
Choose plants carefully… When selecting plants for the garden, opt for low-maintenance varieties that require minimal care and attention such as succulents, herbs like mint or rosemary, and sturdy perennials that require minimal watering and pruning.
Ask for help… Invite your children or grandchildren to lend a hand in the garden or reach out for support to continue doing what you love. With a few adjustments and some assistance, you can continue enjoying activities like gardening, even if they have become a bit more challenging, while still bringing you joy.
