PACKING a nutritious lunchbox doesn’t have to be a chore. A balanced mix of proteins, carbs, fruits and veggies can keep your child energised throughout the day. Here are some winning combinations:
Wrap it up: A wholegrain wrap with grilled chicken, lettuce and avocado. Serve with fresh apple slices and a side of carrot sticks with hummus.
Bento box bliss: Combine a hard-boiled egg, cheese cubes and wholegrain crackers, cucumber and cherry tomato salad and a handful of berries.
Sandwich classic with a twist: Multigrain bread with turkey, cheese and spinach, paired with a small tub of yoghurt and fruit, like a banana or mandarin orange.
Snackable lunch: Sliced turkey or ham roll-ups with a mixed fruit cup and rice crackers and guacamole.
Vegetarian delight: Falafel balls with tzatziki dip, pita bread slices, baby carrots or celery sticks and grapes or dried apricots.
Pasta salad perfection: Wholegrain pasta salad with tuna, corn and cherry tomatoes, served with a small piece of whole fruit and a homemade savoury muffin.
Don’t forget to include a reusable water bottle to keep your child hydrated. Use fruits and vegetables that are in season for fresh and inexpensive lunch box additions. With these combos, your kids will enjoy a variety and get the nutrition they need to power through the school day.
