One dish crustless quiche

NO FUSS, ONE DISH... This quiche recipe is crustless, making it suitable for ketogenic diets and is super easy to pull together. Photo: Supplied

Serves: 6
Prep Time: 15
Cooking Time: 45 minutes

INGREDIENTS
n     6-8 eggs
n     200 grams bacon
n     1 tomato
n     1 green capsicum
n     4 mushrooms
n     1 small red onion
n     300mls pouring cream
n     Zucchini
n     Tasty cheese
n     Olive oil spray

METHOD
1 Whisk eggs and cream together in dish.
2 Chop all desired vegetables and bacon finely.
3 Grate zucchini and block cheese if not using pre-shredded.
4 Spray small frypan with oil spray and fry ingredients except for cheese lightly.
5 Add vegetables straight to dish careful not to allow too much liquid into egg and cream mixture (strain beforehand if easier) and whisk together. Add a half cup of cheese throughout mixture.
6 Once mixed through, spread cup of cheese over the top of quiche.
7 Bake in oven at around 150 C for 45 minutes or until golden.

NO FUSS, ONE DISH… This quiche recipe is crustless, making it suitable for ketogenic diets and is super easy to pull together. Photo: Supplied