FAMILIES across Australia are busy preparing to send children back to school. Whether it’s their first day of school or the start of a new academic year, preparation will help ensure a smooth transition. Starting now can take some of the stress out of going back to school.
One of the most important steps before semester begins is to establish a routine. Experts recommend gradually adjusting bedtimes and wake-up times a week or two before school starts. This helps adjust their sleep schedule, making waking up for school in a few weeks less stressful.
Aim for at least nine to 10 hours for primary school children, as adequate rest supports focus and overall wellbeing. It is also good to begin winding back screentime, which may have increased during the school holidays.
It is important to start getting organised by sorting out uniforms, shoes, books and bags, ensuring you have these items and they are still in good condition from last year.
It is also vital to nurture your child’s emotional needs ahead of the school year. Some kids feel nervous on the first day of school, which is perfectly normal, so taking that time to talk with them about their feelings is an important step.
Mental preparation is just as important as physical preparation. Talk to your child about the upcoming school year, highlighting any exciting events or new opportunities. If they are nervous, acknowledge their feelings and reassure them about the positive aspects of returning to school. For younger children, reading books about school or playing school-themed games can ease anxiety.
By focusing on sleep, organisation, emotional support, and healthy habits, parents can help ensure their kids are not only ready for school but excited to start a new year of learning.
