OCTOBER marks Mental Health Awareness Month, a reminder that mental health is part of everyone’s story regardless of age, culture, language or faith.
The Mental Health & Wellbeing Local in Shepparton (servicing Greater Shepparton, Strathbogie and Moira), delivered by Wellways in partnership with APMHA HealthCare and Goulburn Valley Health and funded by the Victorian Government, provides free, inclusive support for adults aged 26 and over with no referral required.
“The Mental Health and Wellbeing Local is about meeting people where they’re at,” said Operations Manager Sally Whitelaw. “It’s an inclusive space for— all cultures, all genders, all experiences — and it’s a ‘no wrong door’ service. Nothing is too small or too big.”
Support can take many forms, from one-to-one sessions with a peer navigator who has lived experience to new group programs being established to help people reconnect and build confidence.
“If you’re having a tough day, come in,” said Wellbeing Peer Navigator Jess Uitger. “We’ll make you a cuppa, have a chat, and walk beside you until you’re ready. You can’t book mental health in, so we’re always here.”
The Local Service in Shepparton offers a welcoming space with free tea and coffee, and outreach support across surrounding towns, ensuring help is available wherever people are.
For free, confidential support you can call 1300-000-559, or visit 116 Corio Street, Shepparton, or learn more online at wellways.org/localservices.
