Tasty, nutritious and easy to make, this warm veggie and black bean bowl is perfect whether you’re cooking for yourself or sharing with a friend.
Packed with fibre-rich beans, heart-healthy olive oil, and a colourful mix of vegetables, it’s a nourishing meal that supports energy and wellbeing. The recipe can be easily adjusted for one, two or more servings, making it ideal for solo cooking or a simple meal at home with company. Add your favourite toppings like feta, nuts or a squeeze of lemon for a personal touch with no fuss and just good food.
Ingredients for one:
- 1 cup black beans
- ½ cup broccoli florets
- ½ cup sliced capsicum
- ½ cup sliced zucchini
- ½ cup cooked quinoa or brown rice
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- A sprinkle of salt and pepper, or your choice of herbs (such as thyme, parsley, or chilli flakes)
Ingredients for two:
- 2 cups black beans
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup sliced eggplant
- 1 cup cooked quinoa or brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- A sprinkle of salt and pepper, or your choice of herbs
Optional toppings
- Toasted almonds, pine nuts, or sesame seeds for added crunch
- Feta or goat cheese for creaminess
- A squeeze of lemon juice
Instructions
- Preheat your oven to 200°C.
- In a large bowl, combine the beans, broccoli, carrots, eggplant, and precooked quinoa or rice.
- Drizzle with olive oil, then add garlic powder, salt, pepper, and your chosen herbs. Toss everything until well coated.
- Spread the mixture evenly on a lined baking tray.
- Bake for 20-25 minutes, or until the veggies are tender.
- Serve warm, with your chosen toppings.
